Peanut Health Facts

History

Though classified as nuts, cashews are actually the shelled seeds borne by the cashew apple, which is the fruit of the cashew tree. Native to Brazil, cashew trees were brought by the Portuguese to India and East Africa in the late 1500s. Well suited to the tropical climates in these regions, cashew trees quickly became an important crop for their delicious fruit, precious wood and other byproducts, including cashew balm. In the early 20th century, the cashew nut began to gain popularity, and today, cashew trees are actively cultivated for this prized delicacy.

  • Cashews are Nutritious Cashews have a delicate flavor and a wonderful texture that make them a favorite for eating out-of-hand. But, far more than just a delicious snack, cashews also contain many nutrients. They offer monounsaturated fats, including oleic acid. They are also a source of copper, which helps the body to produce energy in the cells. And they contain magnesium, an electrolyte that is important for nerve and muscle cells and an essential mineral for bone health.
  • Cashew Butter in Your Diet Eating cashew butter is a wonderful way to make these health advantages your own. With its rich, velvety texture and mellow flavor, cashew butter makes a wonderful addition to hot cereals and breakfast smoothies, and a flavorful dip for raw vegetables. It’s also a perfect ingredient in many baked goods, and a rich and delicious base in savory sauces for fish and chicken.

For more information on the cashew nut and the wealth of nutritional benefits it offers, please visit: The World’s Healthiest Foods