Enjoy a delicious dinner high in protein that is quick and easy to prepare. The mild fish flavor is accentuated by the tropical taste of MaraNatha® All-Natural Coconut Butter for a meal that appeals to the whole family.

• • 4 servings
• • Ingredients:
  • • 1/4 cup Arrowhead Mills® Organic All Purpose Flour
    • 2 Tsp seafood seasoning
    • 1 Tsp Hain® Sea Salt
    • 1 1/2lb Tilapia fillets
    • 2 Tbl of Spectrum® Sunflower Oil
    • 2 Tbl of MaraNatha® All-Natural Coconut Butter
    • 1 tsp chopped fresh garlic
    • 2 Tbl fresh lemon juice
    • 1 Tbl fresh chopped flat leaf parsley
• • Directions:
  • 1. Preheat oven to 300°F.
    2. In a shallow dish combine the flour, seafood seasoning, salt & pepper. Dredge the Tilapia and coat each side.
    3. Heat oil in large heavy bottomed pan, over a medium high heat. Shake off excess flour and place fillets in pan. Brown each side, about 2 to 3 minutes each side.
    4. Transfer Tilapia to a lined baking sheet and keep warm in oven while you prepare the sauce.
    5. Turn the heat down and using the same pan, add the coconut butter. Once the coconut butter has melted, add in the garlic, lemon juice and parsley and sauté for 2 minutes.
    6. Place the fillets on to a serving platter and pour over the sauce. Serve right away.