Nutrition Facts

• Serving Size: 2 Tbsp (32g)
• Servings Per Container: About 7
• Amount Per Serving
• • Calories: 180
• % Daily Value*
• • Total Fat 15g
  • 23%
• • Saturated Fat 1g
  • 5%
• • Trans Fat 0g
• • Polyunsat. 4g
• • Monounsat. 10g
• • Cholesterol 0mg
  • 0%
• • Sodium 0mg
  • 0%
• • Total Carb. 7g
  • 2%
• • Fiber 4g
  • 16%
• • Total Sugars 1g
• • Incl. 0g Added Sugars
  • 0%
• • Protein 7g
  • 14%
• • Vitamin D 0%
  • Calcium 6%
  • Iron 6%
  • Potassium 4%

• * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.